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A journey from Yang to Yin, Yoga workshop
October 19, 2019 @ 1:30 pm - 3:30 pm
Autumn Yoga masterclass with Maryann Huynh: a journey from Yang to Yin.
Start with a Yang dynamic flow to build muscle strength and increase blood flow, a whole body workout for mind, body and breath. Then transition into Yin with a restorative practice using longer holds for fascial release, resulting in a balanced flow of Qi through meridian lines. Finish with a rejuvenating and grounding warm down and finally a meditation to seal the practice with a few moments of stillness, giving space for yogis to observe the effects of the practices on their body and mind.
Working with Neom Organics London to provide both invigorating and relaxing scents for each workshop plus a scent discovery station to work out your wellbeing need.