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Pelvic floor, Post Natal Fitness & a little Prosecco!
March 4 @ 7:30 pm - 9:15 pm£10
Jess Kostos, Women’s Health Physiotherapist from APPI, and Emily Altneu, Personal Trainer from Swift Fit, are collaborating with the National Childbirth Trust (NCT) to bring a night of fun, wisdom and education to women of every stage. Come along to hear the very latest research and advise regarding pelvic floor function and return to exercise after having a baby and beyond.
Booking up fast, please visit:
Booking fee of £10 which will be donated in full to the NCT.