Fit8 fitclub combines the very best of mainstream health clubs and personal training to offer a unique, affordable and effective system where anyone can achieve good health and wellbeing.
Fit8 follows a rolling 15 week periodised plan which no other fitness institution follows that guarantees to:
– maximise caloric burn at rest
– maximise aerobic capacity
– maximise daily functional movement
– maximise fel good factor
Also available at fit8 is metabolic profiling, watt bike training and analysis, spinning, circuit training, yoga, pilates, nutrition, rehabilitation and sports performance.