Paola’s BodyBarre was created by Paola Di Lanzo to deliver a highly efficient workout that fuses many disciplines including dynamic Pilates, ballet barre conditioning, functional training and HIIT. It has been a “HIIT” and in high demand across SW London, lifting and shaping some of London’s hottest bodies!
These diverse disciplines work every single muscle, including the deeper stabilising muscles to work the body from the inside out.
It improves posture, cardiovascular endurance, core strength, flexibility and muscle tone. Not to mention that derriere lift that PBB is famous for!