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APPI Wimbledon Clinics

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1 Thornton Rd, Wimbledon, London SW19 4NB SW19 4NB
https://www.appihealthgroup.com/

October 2018

APPI Pilates and Physiotherapy. 10th Birthday and New Studio Launch

October 2, 2018 @ 6:30 pm - 8:30 pm
APPI Wimbledon Clinics, 1 Thornton Rd, Wimbledon, London SW19 4NB SW19 4NB + Google Map

Join them at their party for local, healthy food and drink, free classes (almost fully booked!), special promotions, talks and ultrasound imaging of your core!

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March 2019

Pelvic floor, Post Natal Fitness & a little Prosecco!

March 4, 2019 @ 7:30 pm - 9:15 pm
APPI Wimbledon Clinics, 1 Thornton Rd, Wimbledon, London SW19 4NB SW19 4NB + Google Map
£10
appi health

Jess Kostos, Women's Health Physiotherapist from APPI, and Emily Altneu, Personal Trainer from Swift Fit, are collaborating with the National Childbirth Trust (NCT) to bring a night of fun, wisdom and education to women of every stage. Come along to hear the very latest research and advise regarding pelvic floor function and return to exercise after having a baby and beyond.

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Physio & Pilates Workshop: Proximal Hamstring tendinopathy

March 11, 2019 @ 7:00 pm
APPI Wimbledon Clinics, 1 Thornton Rd, Wimbledon, London SW19 4NB SW19 4NB + Google Map
appi health

We invite you to an informative evening on the assessment, diagnosis and management of proximal hamstring tendinopathy.

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June 2019

APPI Tennis Workshop

June 26, 2019 @ 7:00 pm - 8:30 pm
APPI Wimbledon Clinics, 1 Thornton Rd, Wimbledon, London SW19 4NB SW19 4NB + Google Map
£10

Join us for an evening of all things tennis! Enjoy a 45 minute Pilates class focusing on the strength and mobility needed for an injury free tennis season. After your class there will be a short talk where you can learn about the top Pilates exercises and the reasons behind them, to stay at the top of your game. The session will be run by Sophia Ayranova, our sports rehabilitation specialist, with time for Q&A at the end.

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October 2019

A journey from Yang to Yin, Yoga workshop

October 19, 2019 @ 1:30 pm - 3:30 pm
APPI Wimbledon Clinics, 1 Thornton Rd, Wimbledon, London SW19 4NB SW19 4NB + Google Map

Autumn Yoga masterclass with Maryann Huynh: a journey from Yang to Yin. Start with a Yang dynamic flow to build muscle strength and increase blood flow, a whole body workout for mind, body and breath. Then transition into Yin with a restorative practice using longer holds for fascial release, resulting in a balanced flow of Qi through meridian lines. Finish with a rejuvenating and grounding warm down and finally a meditation to seal the practice with a few moments of…

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